“Deeper Still“

As a yoga teacher, tutor and student with a growing interest and curiosity in what is within us, through the lens of yoga and spiritual practices, this book has given me plenty to take on board and continue to ponder long after turning the pages. Through the book I had some strong pause and wow moments, such as the conscious realisation reading the section on ‘Minds’ that we can’t physically feel inside our brain or the thoughts in the same way we can typically feel and sense other parts of our bodies. It includes interesting explanations for words we frequently use like ‘understanding’. The book is well presented and with suggested activities in different shaded boxes, throughout the chapters encouraging useful practices between teachers and their students. One of my favourite golden nuggets of wise words from this book is, “We may cultivate a calm atmosphere but calmness can only be found by each person.”